Mindfulness and meditation are a form of alternative treatment. Meditation dates back a long time to around 5,000 BC, this was the simplest form of meditation and around the 6th Century AD, more forms of meditation were developed in China and India. Practising mediation in these countries has been a tradition since then, but, only in more recent times has meditation became popular in Western countries. Over the past few decades, mental health has declined in Western countries and this has led to more people practising mindfulness as a coping technique to deal with some of the symptoms of mental illness. Meditation focuses on the connection between the mind, body and the soul, if you want to learn more about the soul and develop your soul you can read the soul manifestation review as it’s very informative and it may be a programme that you’d be interested in following. Recent studies have shown that meditation has many great health benefits including that it improves your memory, it can delay or prevent neurological diseases, it can reduce blood pressure and if you’re having trouble sleeping meditating before bed is known to be helpful. For meditation to be a success you need a calm and relaxing space, if you want to start meditating at home then we’ve made a little guide on how to create the perfect space.  

The Room

The room should be clean and tidy whenever you’re going in there to meditate and it should also be spacious and not cluttered. Meditating in a cluttered room can be distracting, if there are things everywhere you’re likely to get distracted by something whether that’s your phone, a newspaper or a dirty t-shirt.  

Comfort

Next, when you’re meditating you should definitely be comfortable. You don’t need to sit on a hard floor in an awkward position to meditate, get yourself a comfortable cushion, chair or couch to practise on. Not only does this make you more relaxed it’s also better for your joints and bones.  

Lighting

If it’s possible in your home, you should choose to meditate in the room with the biggest windows as natural light is the ideal lighting to meditate in. If you don’t have a room filled with natural light or you prefer to meditate in the evenings then you should decide what will make the room most relaxed for you, whether that’s candles or a dimmer switch. 

Personalization

Another great tip to make the perfect mediation space at home is to personalize your space. Having a few items that mean a lot to you, whether it’s a photo of your child or your dog or anything else meaningful, can help you get in the mood for meditation. 

The Smell

Mediation affects all of your senses so find an incense flavour or a candle that has a nice smell to you and use it in the room where you meditate. This makes the experience stronger as you’re noticeably using more of your senses. 

All the time people are thinking of and developing new cool kitchen gadgets, deciding which ones are worth investing in can be hard, whether they’ll be helpful when you’re cooking or you just think they look cool these are both great reasons to invest in some new kitchen gadgets. 2021 is the time to purchase some new stuff, with the pandemic still in effect and various lockdown rules still in place you’ll have plenty of extra time to try out some fun new gadgets, they might make your lockdown more fun. This paired with the new year just beginning is a great combination if you’re one of those people whose new year’s resolution every year is to learn to cook or to eat healthier then some new kitchen gadgets may help you finally achieve this. The cool kitchen gadgets on this have varying costs, while they may seem expensive these gadgets usually fit any budget.

Ice Makers

A great cool new gadget for your kitchen to spruce up your 2021 is clear and gourmet ice makers, this would be a great addition to your kitchen. Ice makers are one of those gadgets that you never realized you needed until you had it and then you won’t be able to live without them. Having an ice maker comes with so many benefits, they’re a convenient gadget to have as you can have ice straight away, no more waiting around when you want a cold drink on a warm day. They’re also really easy to use as the machine does all the work for you, they’re also easy to clean and provide a more sanitary alternative to ice trays. The best thing about having an ice maker if you do decide to get this cool kitchen gadget is that the ice created in an ice maker melts a lot slower than normal ice, this means that the taste of your drink will be preserved for longer instead of becoming watered down quickly.

Slow Cooker

A slow cooker is another gadget that you didn’t realize you ever needed until you had one and now if you didn’t have one your kitchen wouldn’t feel complete. Slow cookers are the easiest way to cook a meal, whatever meal you’re having all the ingredients get put in and left on a low heat for 8 hours, then it’s cooked perfectly. If you don’t like wasting food this is the perfect gadget for your kitchen as any leftover food can be tossed in with broth to make a meal. This is also the perfect gadget for anyone who wants to eat healthier but has a busy schedule as they can make a healthy meal without the time and effort involved with cooking usually.

Rice Cooker

Whilst this may seem like an unnecessary gadget for the kitchen if you know how to cook rice already but this is one of the highest-rated kitchen appliances as it cooks your rice perfectly every single time. Instead of trying to guess how much water should be added and how much rice is enough for 1 serving, a rice cooker removes this uncertainty as there are clear precise measurements on it to make sure you get it perfect every time. Rice makers can also be used for other things such as oatmeal, if that’s your usual breakfast try making it in the rice cooker and you’ll get your oatmeal at your favorite consistency every morning too. Some rice makers can be expensive but there are cheaper alternatives too, just make sure to check the reviews before you purchase one.